Bran

Foods that are high in bran are a reliable source of daily dietary fiber. It is present in all cereal grain, unless it is purposely removed. All bran products contain dietary fiber that is a contributor to a healthy, active digestive system. A recommended balanced breakfast is bran muffins. The nutrients are a good source of energy and a daily dose of fiber is said to keep the digestive tract active, which prevents heart disease. Other health benefits of bran include: prevention of colorectal cancer, reducing the risk of coronary heart disease, and lowering blood pressure.

People who do not care for the taste of plain bran have alternative options as far as variety is concerned. Rice bran is considered a staple food in a large portion of the world, and it is also used as feed for animals because of its nutritional benefits. It is also made into rice bran oil for cooking.

Raisin bran is a breakfast cereal that provides the daily recommended amount of the grain in just one serving. Anyone who is too busy in the morning to sit down for breakfast can get their nutrients on the go with raisin bran muffins. There are different types of bran muffin recipes, including oat bran and wheat bran. The good news is that all bran muffins contain the same healthy ingredients but offer a variety of flavors to choose from.

Oat bran muffins happen to have the highest amount of fiber to lower bad cholesterol and prevent heart disease. This is a recommended part of a low-fat diet for anyone who is the age where the risk of developing heart related problems is increased. Anyone at risk of developing Celiac disease which causes damage to small intestinal lining should avoid gluten in their diet.

Is there gluten in oat bran? The answer is not a simple one. Natural oat bran does not contain gluten. However, many products that are made with oat bran contain it. Unless a product indicates a lack of gluten, the only way to be sure it is not present is to find a bran muffin recipe and make it fresh. Natrol Oat Bran 850 mg - 360 tablets is an easy way to get the daily recommended fiber at a low cost. The tablets are convenient to consume and they eliminate the hassle of trying to find foods containing the correct amount and type of bran.